Smaller Plates

Text messaging program

Smaller Plates lets you log meals by text. Send a photo or description of what you ate to (877) 382-6924 and we reply with a calorie estimate you can log with one tap. You can also choose to get meal reminder texts.

How you opt in

Texting is off until you turn it on. After creating an account, go to Settings, enter your mobile number, and check the consent box shown below. We then text you a 6-digit code, and texting starts only after you enter that code to confirm the number is yours. Reminder texts are a separate setting that you turn on and schedule yourself.

Settings page showing the mobile number field, an unchecked consent box reading 'I agree to receive texts from this service. Msg & data rates may apply. Reply STOP to opt out.', and a Send verification code button.
The opt-in form in Settings. The consent box starts unchecked.

Messages you'll receive

Message frequency varies with how often you text us and the reminders you set. Message and data rates may apply.

Help and opting out

Text HELP for help, or email hello@smallerplates.com. Text STOP at any time to stop all messages, and START to resume. You can also remove your number in Settings.

Carriers are not liable for delayed or undelivered messages. We never sell or share your phone number or SMS consent with third parties for marketing. See our Privacy Policy and Terms.